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Fitness & Ageing Gracefully
Maintaing a regular dose of aerobic, cardio and yoga workouts after age 40 can slow down the natural ageing and extend independence during senior years. Aerobic and cardio workouts can include jogging and walking in natural environments or on the treadmill. These actions exercise vital body organs improving the oxygen intake and overall metabolism of the human system. As one gets older it is natural for the body slows down [...]